Individual Therapy
One-on-one online sessions tailored to your unique needs. Whether you are navigating anxiety, ADHD, depression, burnout, or a major life change, therapy provides a space to explore, process, and grow.
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Accepting New Clients
Licensed Therapist in Illinois
Therapy that meets you
where you are
I'm Caleb Spaulding, a licensed therapist based in Chicago. I offer online therapy to individuals and couples navigating anxiety, ADHD, depression, burnout, and major life stress. Appointments are via telehealth, available to clients anywhere in Illinois.
Telehealth, Available Anywhere in Illinois
Individual & Couples Therapy
Licensed Therapist
Free Initial Consultation
What I Offer
Services
Couples Therapy
Online relationship counseling for couples seeking to improve communication, rebuild trust, and deepen connection. Therapy can help whether you are navigating conflict or simply want a stronger partnership.
Learn more →Therapy for Professionals
For executives, founders, and business professionals who want a therapist with real experience at Fortune 500 companies and startups. Burnout, leadership identity, and career meaning, from someone who has lived it.
Learn more → Specialized Support
Areas of Focus
Whether you are dealing with a clinical concern or the weight of everyday life, there is a place to start.
Anxiety
Support for managing worry, fear, and the physical and emotional weight that anxiety can bring.
Learn more →ADHD
Therapy that helps you understand how your brain works, build strategies, and find more ease in daily life.
Learn more →Depression
Compassionate support for low mood, loss of motivation, and the heaviness that depression can create.
Learn more →Burnout
Support for the exhaustion, emptiness, and overwhelm that comes from running on empty, whether personally or professionally.
Learn more →Career Stress
Navigating workplace pressure, performance anxiety, and the toll that high-demand careers can take on your mental health and sense of self.
Learn more →Major Life Changes
Support for the disorientation that comes with transitions: career shifts, relocation, relationship changes, loss, and more.
Learn more → Meet Caleb
About Caleb
I believe that therapy works best when it feels collaborative, honest, and human. My approach is warm and direct. I'll challenge you when it's useful and sit with you when that's what's needed. I'm licensed in Illinois and see clients for individual and couples therapy.
More about my approachReady to get started?
Reach out to schedule a free consultation and see if we're a good fit.
Schedule a Free Consultation